Christmas is one HUGE stressor,
“The Sun” newspaper once claimed it was more stressful than going through divorce!
What stresses us out is everything from cost, repetitive festive jingles and pressure, through to the loneliness and feelings of inadequacy when everyone else’s Christmas seems to be so “perfect”. More than at any other time our Christmas experiences are put under the microscope and compared to the ad man’s ideal, we tend to feel frustrated and a bit bah-humbug!
How would you like to have the Christmas of YOUR dreams, as opposed to everyone else’s?
For 30 seconds I want you to forget everything and everyone apart from you, forget the pressure, the expectations and most of all the putrefying, perfectionism, drop your consciousness into your heart centre, and tell me~