Allow me to offer you the pleasure of deep relaxation as you learn tools that will absolutely nurture your overall wellbeing
Learning to Relax offers a quick de-stress technique, abdominal breathing, self-hypnosis and an introduction to meditation. It is my top selling recording and has been since the days of the tape recorder!!! .
Proven by Research
The self-hypnosis track was used in trials with outpatients of a mental hospital. The patients listened daily for six weeks and 60% of them needed no further clinical intervention whatsoever!
I’ve seen this over and over with my own clients those who’ve used it in conjunction with therapy and those who have never even met me.
One such client was the woman who would watch the aqua aerobics class I used to teach but stayed in the shallow end, obviously wanting to, but scared to join in. I simply gave her the CD. She eventually, tentatively joined in, grew in confidence, and ultimately managed the deep-water section AND to put her head in the water!!! About seven years later she asked me if she could have another, I jokingly replied: I wondered when you’d get sick of that one: “O no she said it’s not for me it’s for my friend down south, she can’t sleep, and I told her about the CD, I’d like to send a copy to her!”. I duly delivered. A few weeks later she told me that after two weeks her friend was sleeping soundly again, and I hadn’t even met her! I asked if she still used her CD, and she said every day at 3 pm I sit in my rocking chair switch the sound on and promptly nod off! I laughed I could just picture her and thanked her for her wonderful story.
I have had loads of other similar responses and letters and emails from far and wide from fear of flying, water, diving, intimacy, to growing confidence and self-esteem, bed wetting, impotence, vaginismus, stammering…. The list is endless.
The recording is designed to make life easy for you. everything you need to learn to relax is right here, all you need to do is switch on, I’ve done the rest!
The Learning to Relax Audio includes four different and proven ways of relaxation, designed so that each one can be listened to individually, according to the time you have, and the mood you are in. Alternatively, you can listen to the whole thing through.
Learning to Relax is a deeply relaxing set of stress relief products consisting of audio recordings and an e-book which will show you how to relieve stress and anxiety with techniques such as, self-hypnosis, meditation, and abdominal breathing.
A 4 Minute Relaxation designed to help you de-stress anytime any place.
10 minutes of Abdominal Breathing is guaranteed to help stress and anxiety, both in the short and longer term.
The Sound of Calm, is my all-time favourite self-hypnosis technique. The subject of successful clinical research it has proven itself over and over with my clients.
Learn How to Meditate, is a 10-minute taster of a variety of meditation techniques.
The first track of the Learning to Relax set of audio recordings is a 4-minute relaxation to help you de-stress anytime any place: whether at home, in the office, while travelling or looking after the kids. It literally takes 4 minutes and your whole physiology will change, try it for yourself and see. Our physiological state is under our control and therefore a matter of choice – our choice.
Abdominal breathing is not only a great relaxation technique; it’s also a very useful go to for stressful situations.
When we feel anxious we use our chest muscles to inhale rather than breathing from our diaphragm, as a result only the top parts of our lungs fill with air, alarm bells go off in our brain as oxygen levels fall and stress chemicals pour into our system. This sets up a vicious cycle, the stress cycle. The more pronounced the shallow breathing, the more the brain pumps out stress hormones and the more anxious we become. We can’t think straight, feel even more tense and the brain gets even less oxygen, triggering even more stress hormones……..and so on.
Abdominal breathing is quite simply, the antidote! Deep Breathing is a very effective method of relaxation. It works not only by boosting our oxygen exchange, but by lowering our heart rate and blood pressure. It also distracts us, thus boosting our sense of control, and breaking the stress cycle. Forming healthy breathing habits is an excellent way of alleviating anxiety and can be done almost any place at any time. Once you have learned the technique you can use it as a first aid for stressful situations as a relaxation technique. An excellent technique is found in Track 2 of this audio recording.
My favourite track, the third track of the “Learning to Relax” set of audio recordings is The Sound of Calm Sound of Calm, as it is fabulously relaxing and beautifully layered with post hypnotic suggestions for confidence building and much more. It is the most amazing self-hypnosis track ever; proved during clinical trials and by the 100% positive feedback I’ve received from clients since 1999!
I wanted to share a simple introduction to meditation as over the years I have heard so many people almost fear meditation thinking it is for gurus in the Himalayas or needs an extra special type of discipline.
When you start practising meditation what’s most important is to make a resolve to practice for a certain length of time and then stick with it.
In an ideal world you’d practice for 20 minutes in the morning and 20 minutes in the late afternoon or evening, but as the great zen master says 30 seconds is long enough to begin!
This recording is only 10 minutes long and I’ll guide you through various different methods so it will be easy for you to remain focussed and you’ll soon know which suits you best and can branch off on your own.
“If you like the sound of my voice in the preview above I promise you will love this stress relief product.
Just what the doctor ordered!”
Learning to Relax, developed after many years of helping people learn to do just that ~ relax!
Learning to Relax is a stress relief product which includes MP3 recordings with four different and proven ways of relaxation: a quick de-stress, abdominal breathing, self-hypnosis, and meditation. It is designed so that each one can be listened to individually, according to the time you have, and the mood you are in, alternatively you can listen to the whole thing through!
It also includes a Self Hypnosis E-book which will show you how to relax from stress and incorporate self-hypnosis for your motivation and inspiration.
It’s incredible that in today’s fast track, hi tech world, there is so little of what is really good for us. I hope you find a little of that, along with how to relieve stress and anxiety with this recording.
Buy your copy today of Learning to Relax £6.99
If you’d feel more comfortable have a chat first, then I’m here for you on WhatsApp. Why not reach out to me right now?
Please note: by attending these sessions, you have agreed to the following statement: ‘I give permission for the [Vicki Rebecca Ltd] to use my photograph and other media such as video and quotations, on my promotional material and publications, for which it may be suitable. However, remember the purpose of you being there is to enjoy the workshop and not to worry about how you look in the photographs. I will be very discreet when taking the photos and my PR and I will absolutely remove/edit out any unflattering photos!