January 3, 2018

Hopes, Dreams and New Beginnings

December 10, 2017

‘Tis the Season to be Stressful Tra La La La La …

Christmas is one HUGE stressor, the Sun once claimed it was more stressful than going through divorce! It's everything from cost, repetitive festive jingles and pressure, through to the loneliness and feelings of inadequacy when everyone else’s Christmas seems to be so “perfect”. More than at any other time our Christmas experiences are put under the microscope and compared to the ad man’s ideal, we tend to feel frustrated and a bit bah-humbug!

How would you like to have the Christmas of YOUR dreams, as opposed to everyone else’s?.

October 19, 2017

Bounce Back: Developing Emotional Resilience

Major disruptions are a “gotcha” we all experience at one time or another in our lives. We lose our job or get passed over for promotion; a loved one dies, leaves or gets in trouble; a project stalls or gets cancelled. The list, unfortunately, is endless.

For some, the impact of these hard times is overwhelming. Recovery, if it comes at all, can be painfully slow. Others show resilience and are admirably able to glide through these times fairly easily, bouncing back to a normal life again quickly. Resilience—the strength required to adapt to change—acts as our internal compass so we can resourcefully navigate an upset.

September 19, 2017

Autumn Equinox 2017 Newsletter

It is wow, just to be alive and breathing, isn’t it? And, actually, that is sometimes as good as it gets. During the Cyprus Retreat some of the group made a trip to Pathos to see the mosaics, others chilled by the pool or beach and I found myself with the afternoon free! I went scuba diving and felt firsthand the beauty of my own breath. I became totally absorbed in the sound of my inhalation and the feeling of the bubbles leaving my mouth on the exhalation. It was intoxicating. I didn’t realise I was slowing my breath – apparently a good thing in yoga is a not-so-good thing in scuba – still it was fun and so relaxing at the same time. I had a similar experience snorkelling on the day of our boat trip, seeing the beautiful fishes made me feel at one with creation.

May 22, 2017

Allowing Healing To Become Transformation

Psychotherapy is invaluable in uncovering our deepest feelings and catharsis is crucial in temporarily releasing our pain. These psychological techniques prepare us for the journey of healing, but they often are not enough to lead us through the deeper way of transformation. Healing without transformation risks re-living negative patterns over and over, in the wrong hands even reinforcing them by repetition, rather than truly putting them behind us.

May 12, 2017

Spiritual Tourist Extraordinaire

As a ‘spiritual tourist extraordinaire’, as I like to call myself, I have found that magical things happen when we gather in incredible places as well as when we reach pivotal points in our lives.
February 12, 2017

Benefits of a Personal Development and Yoga Retreat

December 13, 2016

Top 10 Year-End Review Questions

Every year at Christmas I get at least a handful of clients anxious about the festive season and this year due to a gig hypnotising shoppers at the local mall I decided to look even deeper into Combating Christmas Stress. It was easy to find out what stresses everyone out, so then I started asking what everyone wanted instead and overwhelmingly the answer is

October 10, 2016

The Holistic Model – Letting Go Of Trauma From The Past

Is the past still controlling you? Let me help you release traumas from the past and set yourself free to live your life to the full.
July 31, 2016

Guest Blog – Are you making others blame you

Does it ever frustrate you that people around you don’t seem to take responsibility for their actions and are just blaming you or someone else for their mistakes? It sure ticks me off! I do believe we have a way of drawing certain people into our lives without meaning to. Whether this is with energies or purely body language I don’t know, but such a massive life lesson I learnt is – If You Blame Yourself, Then Other People Will Too! So what the hell is going on here?
July 24, 2016

The Me I Want To Be Retreat: FAQs

My retreats attract a mixture of individuals; the common theme is the desire for personal development and a nurturing break in the sun without going into total isolation or the other extreme of booze, babes and busy. I like to think I have created the right mix of relaxation and socialising.
July 20, 2016

A Road Less Traveled: Self-Hatred to Self-Love, A Woman’s Perspective 

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