Abdominal Breathing

deepbreathingDeep abdominal breathing reverses the stress response by providing more oxygenation of the blood resulting in greater relaxation, better emotional balance and control, greater mental clarity and sharpness and greatly improved general health. In technical terms, it switches on the parasympathetic part of the involuntary nervous system (relaxation response), which allows the system to rest, relax and repair. Your lung capacity will gradually increase and so you will be able to exercise more without feeling winded.

You deserve it!

With Love

Vicki Rebecca

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