Relax, Repair & Rejuvenate: Detox Mind Body and Soul

Vicki Rebecca is delighted to present this truly holistic package –
RELAX, REPAIR AND REJUVENATE
Complete Physical, Mental and Emotional Detox
25th May - 1st of June 2018


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7 relaxing nights and 8 awareness filled days, deep in nature

7 Relax, let go and rejuvenate body mind and soul in your very own Garden of Eden as you are gently guided through this multi layered detox which will leave you ready to embrace a joyous and intention-filled life..

RELAX, REPAIR AND REJUVENATE

with

Vicki Rebecca and Seda Shambhavi

25th May – 1st of June 2018

Let go of the excesses of the winter (or indeed of a lifetime) as you relax, and rejuvenate body mind and soul. Protected by mountains and sea it will be easy to leave behind the stresses of everyday life and let go into this complete physical, mental and emotional detox to a lighter and healthier you.

Vicki facilitates the psychological letting go – thoughts, emotions, behaviours and the past and prepares you for a committed and motivated future, as Seda guides you through the physiological letting go with internal cleansing, breath work, detox yoga and special detox supplements and food.

While this programme is suitable for everyone looking for a fresh start as well as those with auto-immune disorders, we are both seasoned professionals in our own lines and can take you to a deeper level if you wish. We will make a thorough personal assessment with you on signing up which will enable us to target specific preparations and one to one programmes that will be suitable for you.

Full Itinerary

Day 1:

Welcome smoothie, orientation meeting and general talk on what we’re planning  to get out of this week and what we can expect afterwards.

7:30pm Vegetable soup and salad

10:30pm Virechana (Ayurvedic small intestine cleansing supplement) for the existing toxins in the intestines to be cleansed.

Day 2-6:

7:00-8:00 : Kriyas and pranayama followed by a short meditation by Seda Shambhavi

9:00 Seasonal Veg and fruit smoothie and detox water

10:00 Detox yoga with slimming hormone yoga exercises by Seda Shambhavi

11:00 Swimming time or a gentle walk in the lush garden

Detox water will be ready and served all day

14:00 Season salad with lemon and olive oil

15:00 Herbal tea

16:00 Yoga Nidra or Hynosis by Vicki

18: 00 Detox soup and herbal tea.

19:30 Satsang / evening talks, meditation etc by Vicki and Seda Shambhavi

21:30 Go to your room and self-massage ( feet, legs and stomach self-massage will be taught by Seda Shambhavi on the first night)

22:00 Sleep

Day 7:

14:00 seasonal Vegetable Kichari and salad

Departure Day

7:00-8:00 : Kriyas and pranayama followed by a short meditation by Seda Shambhavi

9:00 Seasonal Veg and fruit smoothie and detox water

10:00 Detox yoga with slimming hormone yoga exercises by Seda Shambhavi

11:00 Closing circle sharing the experiences and intentions for the rest of your lives. Suggestions after leaving, questions and answers and closing the program…

12:00 check-out

Please note that this is an outline and the facilitators reserve the right to make changes according to the group and local conditions at the time

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Features & Optional Therapies

  • Kizilbuk is 3 min walk to the beach and the crystal blue sea
  • Swimming pool in the garden
  • An idyllic garden with carob trees 250 years old
  • Twin wooden or stone houses all have air-condition, private bathroom, kitchen and a veranda
  • The retreat venue is located on a private beach on an almost untouched peninsular where Aegean meets the Mediterranean Sea
  • Karia nature walk trails nearby
  • Knidos, the ancient city trip at the tip of the peninsular
  • One to one ayurvedic body type diagnosis and consultation by Seda Shambhavi (by appoinment)
  • Limited Ayurvedic Kalari massage opportunity with Seda Shambhavi(by appointment)
  • One to one hypnosis or energy work by Vicki Rebecca (by appointment)

Don’t delay – book your spot today

Places are limited and are available on a strictly first come, first served basis so please take the time to reserve your place on our forthcoming tour.


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