Psychotherapy is invaluable in uncovering our deepest feelings and catharsis is crucial in temporarily releasing our pain. These psychological techniques prepare us for the journey of healing, but they often are not enough to lead us through the deeper way of transformation. Healing without transformation risks re-living negative patterns over and over, in the wrong hands even reinforcing them by repetition, rather than truly putting them behind us.
Every year at Christmas I get at least a handful of clients anxious about the festive season and this year due to a gig hypnotising shoppers at the local mall I decided to look even deeper into Combating Christmas Stress. It was easy to find out what stresses everyone out, so then I started asking what everyone wanted instead and overwhelmingly the answer is